Benefits Of Longjing Tea

Benefits Of Longjing Tea

Longjing Tea Benefits: 9 Researched And Proven

Longjing tea is a well-known green tea for its health benefits.

Research shows that green tea contains over 500 chemical components, most of which are medicinal nutrients. Longjing tea has lots of vitamins, caffeine, fatty acids, and minerals like potassium, zinc, and iron.

Longjing dragon well is particularly rich in vitamin C. Drinking just 2-3 cups daily can meet the human body’s vitamin C requirements.

Longjing tea has more of certain ingredients than other teas, making its components superior. This is why Longjing tea has such outstanding nutritional and health benefits.

Let’s look at the various positive impacts of Longjing tea on our bodies.

Weight Loss

Several factors contribute to Longjing tea’s ability to aid weight loss.

Green tea contains aromatic compounds that can dissolve fat. It also has vitamins B1 and C, as well as caffeine, which help with digestion by increasing gastric juice secretion.

Longjing tea has a lot of catechins. Catechins are natural antioxidants that can help with weight loss. They boost metabolism and burn fat.

The Best Coffee Alternative

Green tea is an excellent coffee substitute. Longjing tea has less caffeine and theobromine than coffee, so it’s great for cutting back on caffeine.

It can boost the brain and body, making people feel energized, less tired, and work better.

A cup of Longjing tea can energize and uplift your mood and motivation whenever you feel tired from work or study.

Improved Oral Health

The fluorides and minerals in green tea leaves can improve oral health by fighting bad breath, cavities, and plaque.

It also prevents oral bacterial infections. Clean and fresh oral health also means fewer digestive issues.

Therefore, Longjing tea is great for oral and digestive health and can give you a more confident smile.

Improved Blood Circulation And Heart Health

Green tea has antioxidants that cleanse blood, unclog vessels, and lower blood pressure.

In particular, epigallocatechin gallate (EGCG) helps prevent atherosclerosis and plaque buildup. Polyphenols and vitamin C help blood flow and prevent artery hardening.

As a result, regular tea drinkers have lower rates of hypertension and coronary heart disease.

Longjing green tea can help reduce heart problems by at least 10% and decrease the chances of developing heart disease.

Anti-Aging And Skin Rejuvenation

Longjing tea has lots of antioxidants that can get rid of extra free radicals in the body. This helps slow down aging by reducing the oxidation of fatty acids.

Longjing tea has natural antioxidants that can reduce the rate of chemical reactions on skin. This makes skin more translucent, reduces hyperpigmentation, and maintains a good complexion.

Diuretic Effect

Tea leaves contain caffeine and theophylline, which help the body get rid of extra water. This helps treat conditions like edema and water tumors.

Antibacterial And Antimicrobial Effects

Regularly drinking Longjing tea can help boost the immune system, making it better at fighting harmful bacteria.

Longjing tea helps create an unfavorable environment for the growth of many pathogens by regulating the body’s pH levels.

Anti-Inflammation And Inflammation Relief

Drinking Longjing tea can help digestion and reduce inflammation. It can prevent arthritis, rheumatism, and other inflammations.

Green tea has strong plant compounds that can protect your cells from damage and reduce inflammation.

Green tea contains health-promoting compounds called polyphenols, with EGCG being the most powerful. EGCG has anti-inflammatory properties. It can help with inflammatory responses in IBD, such as Crohn’s disease and ulcerative colitis.

Cancer Prevention

Since 2006, over 50 studies have looked at how drinking tea affects the risk of cancer. Tea might lower the risk of certain cancers, like colon, breast, ovarian, prostate, and lung cancers.

Refers:

  1. Theaflavins in Black Tea and Catechins in Green Tea Are Equally Effective Antioxidants
  2. Cancer Prevention with Green Tea and Its Principal Constituent, EGCG: from Early Investigations to Current Focus on Human Cancer Stem Cells
  3. Tea and Cancer Prevention

Conclusion

Although many benefits of Longjing tea are listed above, please note that it should not be used as a medicine to treat any disease on its own.

Tea lovers like us enjoy drinking tea since plain water is tasteless and it’s a way to experience the ancient tea culture.

In summary, Longjing tea is a very healthy beverage and one of the green teas I’d recommend for beginners.

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